Course curriculum

  1. 1
  2. 2

    • Introduction to WISE Start

    • Take AIM

      FREE PREVIEW

    • ME, ME, ME : Managing Expectations, Making Excuses, Maximizing Efficiency

    • TIPS : Timing Integrating Planning Scheduling

    • Choose Your Own Adventure

    • Course as PDF
  3. 3

    • Introduction to WISE Movement

    • Move & Exercise

    • Awareness & Control

    • Pump & Process

    • Hooks & Cues

    • Play & Exploration
  4. 4

    • Introduction to WISE Meal

    • Get Real!

    • Sugar Slowdown

    • Snacking & Grazing

    • Nutrient Needs

    • Hydration Help
  5. 5

    • Introduction to WISE Mind

    • Simplify Stress

    • I'm Possible

    • Reframing Reality

    • Mindful not Mind Full

    • Giving & Gratitude
  6. 6

    • Introduction to WISE Maintenance

    • Rest & Recharge

    • Toxic Load

    • Nature Nurtures

    • Overcoming Obstacles
  7. 7

    • Great Job!

    • Keep Going!

    • Your Input Please!
  8. 8

    • Move! Exercise Guide

    • Meal! Clean Eating Guide

    • Mind! Mindfulness Explorations